A daily routine might sound ordinary, but it can be one of the most powerful tools for staying healthy, independent, and joyful as we grow older. For seniors, a consistent schedule provides structure, reduces stress, improves sleep, supports physical health, and keeps the mind sharp. The good news? These benefits are not just for older adults — people of all ages can gain from a steady routine. In this article, we’ll explore why routines matter more than ever in later years and share easy, practical ways to build one that feels natural and enjoyable.
Why a Daily Routine Matters So Much in Old Age
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