Movement is medicine — especially as we age. You don’t need intense workouts or gym memberships to feel better. Light activity means gentle, enjoyable movement that fits your energy level, supports your joints, boosts your heart health, improves balance, and lifts your mood. For seniors, it’s one of the best ways to stay independent longer, manage conditions like arthritis or diabetes, and simply enjoy each day more. The beauty? These same simple habits benefit people of all ages — from busy adults to young families.
Getting moving doesn’t have to be hard. Start small, listen to your body, and celebrate every step. Here’s how light activity can make a big difference — with practical ideas you can try today.
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